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  • Jennifer Dowd

Healing Through the Lens: Finding Solace and Skill in Wildlife Photography - Sept 1, 2024

In the hustle and bustle of life, finding peace can be an elusive goal, especially when dealing with grief. For many of us, photography can be a sanctuary, a way to express ourselves, and even a path to healing. I’ve found this to be true in my journey through grief, using wildlife photography as both a creative outlet and a source of comfort.

One of the most accessible ways to practice wildlife photography is by visiting local zoos and wildlife sanctuaries. These places are treasure troves of photographic opportunities, offering a variety of animals that you might not encounter in the wild, all within a relatively controlled environment. For me, these visits have been more than just practice sessions—they’ve been healing experiences.



As I explored these sanctuaries, camera in hand, I discovered the types of animals that truly captivated me. I found myself drawn to certain creatures, not just for their visual appeal, but for their resilience and majestic presence. It was through these quiet moments of observation and photography that I began to identify the subjects that sparked a deeper interest in me.

Capturing a portrait of a flamingo is like photographing a living piece of art. The elegant curve of its neck, the vibrant pink hues of its feathers, and the calm intensity in its eye make it a striking subject. In a close-up shot, you can bring out the intricate details of its plumage and the graceful lines of its form, emphasizing the flamingo’s delicate yet commanding presence. This portrait not only showcases the bird’s beauty but also its serene and contemplative nature, offering a glimpse into the quiet strength that lies beneath its flamboyant exterior.

There’s something incredibly soothing about watching animals go about their day, unaffected by the chaos of the human world. Their grace, strength, and natural rhythms have a calming effect that helped me quiet my busy, grief-stricken mind. Focusing on capturing their essence through my lens allowed me to be present, to tune out the noise, and to find moments of stillness in the chaos of emotions.



I found myself particularly interested in capturing portraits and up-close shots. There’s a unique challenge in bringing into focus the intricate patterns of an animal's fur or the texture of its skin. These details tell a story—a story of survival, adaptation, and beauty. Every time I zoomed in to capture a pattern or a texture, it felt like a small piece of that story was coming to life in my photograph.


Watching a giraffe playfully stick out its long, curious tongue in funny faces brought an unexpected smile to my face. In that moment, the gentle giant’s playful nature and quirky antics were a reminder of the joy and lightness that still exist, even in the midst of grief.

Photography has always been a passion of mine, but during this period of grief, it became more than just a hobby—it became a lifeline. Each visit to a zoo or sanctuary, each photo I took, was a small step forward, both in honing my skills and in mending my spirit. While it didn’t “fix” me, it provided a way to channel my sorrow into something tangible, something beautiful.


Taking a portrait of a grizzly bear is an awe-inspiring experience. The bear's powerful presence, with its intense gaze and rugged fur, demands respect and attention. In a close-up shot, you can capture the raw strength and deep intelligence in its eyes, highlighting the wild essence of this magnificent creature. This portrait not only reflects the bear’s formidable nature but also its quiet, contemplative side, offering a glimpse into the soul of one of nature’s most iconic animals.

It’s interesting how a passion can evolve into a tool for healing. In focusing on the present moment, on the details of the animals in front of me, I found that my mind was no longer racing with thoughts of the past or worries about the future. The animals, with their resilience and majesty, became my teachers, helping me to navigate through the difficult emotions and find some semblance of peace.


Taking a portrait of an eagle is a deeply rewarding experience, especially given my admiration for these majestic birds. Eagles are the embodiment of delicate strength, with their piercing eyes, powerful beaks, and graceful feathers. In a close-up shot, you can capture the fine details of their plumage and the intense focus in their gaze, reflecting both their vulnerability and their incredible power. As my top favorite bird, eagles inspire me with their unique combination of grace and resilience, making each portrait a tribute to their awe-inspiring nature.

Wildlife photography isn’t just about getting the perfect shot—it’s about the journey you take to get there. For those of us dealing with grief or other emotional challenges, it can be a form of therapy, a way to process what we’re going through and find moments of calm. By using the resources around us, like local zoos and wildlife sanctuaries, we can practice our craft while also taking steps towards healing.

In the end, it’s not just about improving as a photographer. It’s about using your passion to help heal your soul. And for me, that’s a goal worth pursuing.

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